NEW YORK, February 28, 2023 /PRNewswire/ — Women’s healththe most popular women’s health media brand, has joined Time of Life (NYSE: Ith), the country’s leading brand for healthy lifestyle, for National Workout Buddy Day on Wednesday, March 1. The sixth annual fitness celebration event will be celebrated with a series of workout classes broadcast live by Women’s health and Life Time, and through in-club experiences at Life Time’s portfolio of more than 160 destinations.
Started for the first time from Women’s health in 2018, National Workout Buddy Day encourages people to celebrate the joys and benefits of working out with a partner. This year it will be joined by Life Time Women’s health to honor those who love to sweat together as the exclusive partner for #NationalWorkoutBuddyDay. research consistently shows that adult friendships are a predictor of well-being and may be as important as nutrition and exercise.
“Sweat makes everything better and there are so many benefits to working out with a partner – not only does it keep you accountable, but fitness is more fun with friends! My workout buddies cheer me on, meet up for early workouts and sweat my side”, he said Women’s health EDITOR IN CHIEF Liz Plosser. “I’m grateful to have Life Time as our partner to celebrate National Fitness Buddy Day this year by creating events that inspire people to work out with their best fitness buddies.”
ACTIvE March 1, Women’s health and Life Time will host three peer-led exercise classes taught by Life Time instructors, including alumni of Women’s health Strength in Diversity Program. Classes will be streamed live from Life Time’s flagship location at One Wall Street New York City, and will be available for free to all @womenshealthmag on Instagram and Life Time members can also access via the Life Time digital app. The workouts offer a variety of exercise formats for all ages and abilities.
The 2023 #NationalWorkoutBuddyDay class schedule is:
8:00 a.m. ET: MB360 with Jesse Syfko AND Shannon Jarvis (45 minutes)
- This is the nationwide preview of Life Time’s newest format on National Buddy Workout Day! The mind-body session combines meditation and mobility work with functional strength and conditioning in a high-energy format that will improve the way you move and feel.
9:15 am ET: Gluteus Maxout with Jadi Collado AND Ebony Fowler (45 minutes)
- Target and strengthen the muscles in your hamstrings and legs—with some cardio on top—in this workout with Women’s health Graduated in Strengths in Diversity Jadi Collado and her training buddy and mentor Ebony Fowler.
at 11:00 a.m. ET: Dance I’m with Sheila Genao AND Katy Pineda (45 minutes)
- You’ll get a full-body cardio workout inspired by dance choreography (don’t worry, no experience necessary!) in this fun session.
“Across North America, our Life Time community is made up of friends who work together and new friendships are made every day and at every club,” said. Amber McMillanSenior Vice President of Fitness at Life Time. “We are very excited to collaborate Women’s health on National Workout Buddy Day and highlight the fun that comes with a buddy through the experiences we have planned.”
Nationwide and in Canada, Life Time members are encouraged to bring a friend to any of the more than 160 Life Time clubs for a workout for full access to the club and all its amenities, including pools, spas, cafes and more. Non-members can easily grab a friend and purchase a one-day membership for similar access.
Participants are encouraged to share photos and reels with their workout buddy—return photos count!—on Instagram using the hashtag #NationalWorkoutBuddyDay and tagging @womenshealthmag and @LifeTime.Life. Tagged photos can be displayed on Women’s healthInstagram stories.
For more information on National Exercise Buddies Day, visit WomensHealthMag.com or follow Women’s health on Instagram (@WomensHealthMag). For more information on Life Time, visit life expectancy. life or follow on Instagram @LifeTime.Life. One-day memberships can be purchased online for each location.
circle Women’s health
Women’s health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. Launched in 2005 and published by Hearst Magazines, the brand reaches a monthly audience of 43 million, including distribution through 12 international editions. Rooted in the belief that “goodness changes everything,” the brand has received numerous industry accolades, including numerous ASME nominations and recognition in AdweekAnnual “Hot List” every consecutive year from 2014-2019. For the latest from Women’s healthVisit womenshealthmag.com and get instant updates on Twitter (@WomensHealthMag), Facebook (Women’s Health Journal) Instagram (@WomensHealthMag) and TikTok (@womenshealthmag).
About Life Time, Inc.
Time of Life (NYSE: Ith) empowers people to live healthy and happy lives through its portfolio of more than 160 athletic clubs in the United States and Canada. The company’s healthy lifestyle communities and ecosystem address all aspects of healthy living, healthy aging and healthy entertainment for people from 90 days to 90+ years. Backed by a team of more than 30,000 dedicated professionals, Life Time is committed to delivering the best programs and experiences through its clubs, iconic athletic events and comprehensive digital platform. For more information, visit life expectancy. lifeand get updates on Facebook at (Time of Life) and on Instagram (Time of Life. Life).
SOURCE Life Time, Inc.
