After the Covid-19 pandemic, many of us have packed our bags and traveled to multiple destinations, but whether it’s air travel, road travel or rail travel, there’s one thing we can all agree on – the stress of travel, ie the rush the slight adrenaline rush that we all experience. whenever we are planning a trip to a new country and while this may seem like a normal process for some, it is a serious issue for many others that may even limit them from traveling. Traveling is often seen as a way to escape reality and manage stress, but for some people, the idea of traveling brings anxiety and negative emotions.
In an interview with HT Lifestyle, Dr Dinika Anand, Clinical Psychologist at BLK-Max Superspeciality Hospital, encouraged, “It is important to accept that anxiety is a normal experience and not something to be ashamed of. We must acknowledge its presence and take steps to address it. This can include researching and talking to others who have traveled to that country, acknowledging the effort and work it takes to take a vacation, and getting to know our specific triggers and push points. Creating mental and behavioral solutions, such as travel insurance or traveling with comforting items, can help us manage and overcome our anxiety. By taking our comfort with us and planning for our fears, we can enjoy our time away and make new, meaningful connections with the world around us.”
According to Liberatha Kallat, Chairman and Managing Director at DreamFolks Services Limited, travel anxiety is a real concern for many travelers and that’s why airport services can help ease the stress of air travel. She revealed, “Airport lounges provide a tranquil environment for travelers to relax and recharge before their flight, offering amenities such as complimentary food and beverages, high-speed Wi-Fi, shower facilities and comfortable seats.Meet and greet services also help reduce the stress of air travel, as a representative can guide travelers through the airport, assist with check-in, security clearance and baggage claim, and escort them to the departure gate. By taking advantage of airport services, travelers can rest assured that their travel needs are taken care of, leaving them free to focus on their journey ahead.”
Midhula Devabhaktuni, Co-Founder and CMO of Mivi advised, “As the great philosopher Friedrich Nietzsche once said, ‘Without music, life would be a mistake.’ Music has the remarkable ability to transport us to another state of mind, to help us escape from our current reality and calm our nerves. This is especially important when it comes to reducing travel anxiety. Whether it’s the fear of flying, the stress of packing and planning, or the overwhelming feeling of When you’re in unfamiliar territory, music can be a powerful tool to ease the mind and soothe the soul. The rhythms and melodies of your favorite songs can provide a sense of familiarity and comfort in an unfamiliar environment, while also soothing any unwanted background noise Whether it’s a playlist of your favorite songs, a classic album that reminds you of home, or a new artist you’ve discovered along the way, music can create a sense of familiarity and continuity in an otherwise unpredictable and unfamiliar environment. So the next time you’re feeling anxious about a trip, take your favorite tunes with you and crank them up to ease your nerves and improve your overall travel experience.”
Bringing her expertise on the same, Abhilasha Negi, co-founder of Sankash, suggested, “To avoid travel anxiety and stress, it is important to plan your travel finances well and in a way that does not burn holes in your pocket. One such development is the ‘Travel Now Pay Later’ platforms that have helped shift the focus from ‘Save and Spend’ to ‘Travel Now Pay Later’. This will not only make traveling stress-free, but also make your trip affordable and accessible.”
